"Destruction is essential to construction. If we want to build the new, we must be willing to let the old burn."
If you have landed here today, this is not your first time seeking support in a certain repetitive pattern in your life. You have likely tried many different therapies, therapists, coaching tools, self-help tools, self-care practices, but the pattern persists.
You may even question the rationality of whatever is bringing you here. Perhaps an irrational fear, or pattern of behaviour (addiction, self sabotage, procrastination, perfectionism, people pleasing, and the list goes on) that is impacting your career, relationships and life.
And you may be following that voice inside you that's seeking "more." You just know there is more in this world for you, but what it is or how to access it is where you're feeling lost or stuck. You may want to take up more space in this world and be more "you," but have grown accustomed to playing small or silencing your voice.
Over and over again I see clients I work with facing the same roadblock - repetitive patterns that are showing up in their lives, uncertainty on how to heal from these patterns, and an overall feeling of being stuck. These are common symptoms of deep-rooted core beliefs created in childhood way beyond their conscious mind. Even further, some are carrying ancestral and intergenerational trauma, as well as karmic bonds from past lives that need healing in their current life. After all, we are infinite beings, therefore there is more to us than known to our conscious mind. And truthfully, we can't understand the true depth of our healing and growth if we don't access our beautiful subconscious spaces.
Intuition-focused clinical hypnotherapy is a powerful modality for addressing deep rooted blocks and making lasting true transformation. This program is designed to take you farther and deeper through your healing journey than traditional coaching and therapies. In this 1:1 program, I use the gentle technique of intuition focused therapy, where you meet your subconscious space (where your true essence, spirit, soul, lives) to access the healing and growth you need to finally live the life you were MEANT to live.
After taking this program, you will overcome repetitive self sabotaging patterns, heal repressed traumas stored in your body, and expand into the authentic, highest level of you to trust your own intuition and know the path forward. You will find ease, flow, freedom and lightness in your life. You are guaranteed to accelerate in all areas of your life including career, health, relationships, spiritual, love and growth. And trust me, you are so worth it all.
If you are ready to take charge of your life, fully trust yourself, follow your intuition and finally life the life YOU want, let's talk.
- 90-minute exploratory session
- 3 90-minute hypnotherapy sessions
- All sessions done from the comfort of your home via zoom
See below for session-by-session details.
Exploratory Session: (90 minutes) In this session we explore your blocks and patterns that are ready to be released. From this session we create a plan for what to release during your hypnotherapy sessions.
Hypnotherapy (75 mins) Meet your subconscious oasis space, your safe space, and meet and integrate your wise one. This step is crucial in order to create deep inner trust with your highest self and recognizing the wisdom within to carry you through daily life.
Hypnotherapy (75 mins) Inner child/parts therapy: Let the unblocking begin! This session will be focused on releasing the BIGGEST block that is stopping you from feeling true ease and freedom!
This session focuses on further releasing of blocks that have come up since Session 3. Option to do a wholeness integration where you meet and integrate the 4 parts of yourself (physical, intellectual, emotional and spiritual) to feel “whole” again and coming back home to your body. Warning, massive releases and huge life shifts await!
Frequently Asked Questions
What is hypnotherapy?
First let's start with what hypnotherapy is not. It is NOT the Hollywood depicted state of losing control, where someone can make you do whatever they wish and you will not remember the event at all.
Instead, where I trained at the Soulstrong Institute, my style of hypnotherapy teaches ONLY a gentle induction technique, and a heart centred, intuitive approach, which is normally a lighter state of hypnosis and the clients will remember everything and never ‘lose control’. It is important to understand that the subconscious has our best interest at heart so it will guide the client to healing every time. It is our job as hypnotherapists to guide and allow, rather than dominate, obstruct, override or overly manage the direction of the journey. You will be in control the entire session, will remember everything we talk about, and come out feeling light and refreshed.
I've tried therapy before but it hasn't worked. How will this be different?
I hear you, feel you, and see you my dear friend. You have done it all, and you still feel exhausted, burnt out and frustrated. Life doesn't come with a rule book, but it does come with a compass - that is our intuition. Everyone's compass works differently and will send you in a direction that is right for YOU. Using other people's tools that have helped them heal won't necessarily work for you! It's time to put down everyone else's opinions and trust your own internal compass. This work is guaranteed to connect you to your inner most wisdom, get you to come home to yourself, your body, and your deepest purpose. This is where peace and bliss of existence lives, and I will help you get there so you can forever be your own internal guru.
Why should I choose you?
My style incorporates intuition and the soul in every session, I utilize tools to teach and coach clients on their journey rather than simply pushing the subconscious to adopt new ways. I allow your subconscious to guide the entire journey and create containers for healing, in-roads to new places and strong effective tools to help you, not only in the now, but for the rest of your life.
How will I know when I'm ready?
This is an investment towards finally living a life of true freedom, ease and alignment. You have likely tried everything and are still burnt out or in self-sabotaging patterns. You may even be experiencing a deep sense of sadness, loss of hope or have grown accustomed to apathy. Joy, alignment and living a life of purpose has great value, and you deserve to invest in yourself to achieve these feelings in your life.
Where do you hold sessions?
All hypnotherapy and coaching sessions are online over Zoom in the comfort of your own home. The most comfortable way to heal and have vulnerable sessions is in your own bed or cozy space, and not having to worry about fighting traffic, finding parking and making it to a session on time! It also helps to immediately relax after a hypnotherapy session as often times clients want to journal or stay in a state of deep relaxation and contemplation about their session. I often recommend clients take a nice hot shower/bath or go for a nature walk instead of "jumping back into life" after the session to let the healing fully take place.
How many hypnotherapy sessions do I need?
When one blocked pattern shows up in our lives, it is often part of a web of behavioural and core belief patterns. Therefore, healing one aspect of our lives can lead to the unveiling of another block needing attention. The beauty of this process is that each time you remove another block, your healing and movement towards true alignment happens quicker and easier! Therefore I recommend at least 3 hypnotherapy sessions to really see transformation in your life.
Is hypnotherapy covered under extended medical?
Many extended health plans do not cover hypnotherapy or coaching, however you can check with your extended health plan anyway to see if there is an additional wellness coverage option that may cover hypnotherapy, or a professional development budget through your work that may cover career/executive coaching.